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Good job Gustavo. I listened to all your webinars with John as they came out. Such a blessing to see now, with his recent passing.

Do you use any oil in cooking your breakfast

This is a wonderfull really motivating lecture with lots of super clear info of how to practice to get the best results 🙏🙏🎵💚💚💚💚💚💚 I hope that chewing raw also can be as good since I love to walk in my garden and chew the greens totally fresh - and here is my note of the very impressive total list of dr Esselstyn: Kale, Swiss Chard, spinach, arugula,, beet greens, beets, Bok Choy, Collards,, Collard Greens,, Mustard Greens, Turnip Greens, Cabbage, Brussels Sprouts, Broccoli, Cauliflower,, Chilantro, Parsley, Asparagus 🍀💚🐸🙏🙏🙏

🙏🙏🙏so much for the fine explanation of how to restore the endothelium - 🍀🍀🍀🍀🍀🍀

I don't think you should include peanut butter in with processed foods. Saying eat peanuts instead of peanut butter. The peanut butter I buy has nothing but peanuts in it. No added oil or sugar. It's just ground peanuts.

An interesting and valuable conversation. I note the comment on avoiding olive oil however I my reading indicates that 'numerous epidemiological, clinical and experimental studies suggest that the consistent intake of olive oil can limit oxidative damage and inflammation, thereby restoring endothelial function and slowing atherogenic development as well as aiding in the control of cardiovascular risk factors'

Is there a chart that will gives us all the cholesterol optimal amounts that Dr. Esselstyn would approve of.

Thank you Gustavo. So my HDL that I thought was low at 31 is high. lol I never knew that though I follow Dr. C a lot.

Dr Lisle always explains in a way I can understand. So I've been eating WFPB oil free for a month now. I'm able to make this drastic change from ultra processed by his lectures. I do it higher calorie density to help with the transition. A 2 lbs weight loss a week is acceptable to me. As I continue to have success, I know know what to put down next; peanut butter, popcorn, maple syrup and nuts. Thanks for having Dr Lisle, Gustavo ❤

Thank you so much for the interview

Quick and easy meal ideas are where it is at! Thank you!

Looks delicious

Check out her recipe in Plant Strong. A2 Z Muffins. created by K. Lawrence with the Cancer Project in Dallas/Texas. They are fantastic.

So thyroid ??? But when you found it was thyroid - what was the solution? And also the changes that patient made not including medication ?

Thank you so much for this video. Especially answered regarding DM

Thank you

Thank you. This was very informative.

I think I am suffering from the ego trap~

Best treatment for atherosclerosis: Vitamin C Why do only coronary arteries clog with cholesterol and not veins or small capillaries? If "high cholesterol" is the cause of clogging your arteries, why doesn't it clog the arteries in your finger, your nose, and the smallest capillaries in your toe? Scurvy = No vitamin C in your diet. Symptom: Your blood vessels break and you bleed to death. Think of the sailor of the past. Scurvy of the heart = Just enough vitamin C from food. Symptom: Arteries around the heart are not strong enough to resist high blood pressure. Damage is repaired with cholesterol LP(a) to prevent worse. After years of repair, your arteries become clogged. A guinea pig can also not synthesize vitamin C by themself, just like humans, and needs supplementing 50 mg vitamin C every day and weighs only 1 kg. 1 orange = 50 mg vitamin C. Do you really think that 75 mg vitamin C for YOU is enough? What is your weight? Enough vitamin C supplement of at least 3000 mg. per day gives strong and flexible arteries. Cholesterol is not needed as a repair agent. Cholesterol in your coronary arteries is broken down and burned in your liver. Source RUclips: - Cardiovascular disease and vitamin C (Dr. Rath Foundation) - Ending the Cardiovascular Epidemic by Natural Means - Dr. Matthias Rath

Your directions on page 10 dont mention adding the veggie layer….only speaks to the polenta and tomatoe sauce

It is my understanding that HDL’s are made in the plasma and not in the liver, is this true?

Gustavo por favor no digas “no soy un doctor de medicina,” con esa desilusión. I would rather be your type of doctor than a medical doctor. In fact, I would be ashamed to be a medical doctor in these times. I have a question for you: do you eat any salt in any form or shape? Because SOS free IS sugar oil salt free, yet a lot of people who claim to be SOS free still consume soy sauce, et cetera, that means NO SALT, right? I can see Dr. G has lost his graciousness and is now a cringe to watch. I mean I don’t blame him. But gosh this interview is hilariously ridiculous.

I've never heard Dr. E talk about HDL and how diet dictates level and how effective or inflammatory it is. Thank you!

Oh my! I am going to make this too! Thank you for sharing this.

Wow it looks delicious

I am going to make this! It looks amazing. Polenta is everywhere in my area. Both pre-made and in packages

Si, le escucho muy bien!

que rico Gustavo! y la musica...un placer...gracias!

Thank you for having Dr. Goldhamer on! I always learn something new and I love to listen to him. He is phenomenal.

Almost no one is going to steam leafy greens 6 times per day. I don't mean this as a slam.

28:00 balsamic or rice vinegar - several drops six times per day - 1/4 size of fist Esselstyn's favorite 6 'greens' for NO production are KALE, SPINACH, SWISS CHARD, ARUGULA, BEET GREENS, BEETS (yes, beets!)

Just too extreme for me.

Beautiful ❤️❤️

I enjoy the book. I wish you luck with it!

I bought the book and am really enjoying the stories that come along with the recipes. 😊

SOS-free WFPExclusive seemed radical at first. Now after 5 years, I can't imagine life any other way. Spread the word!

I ordered the kindle version. Not happy with the book. No photos just biographies of people.

I have purchased many vegan cookbooks that have been published of late, and I really don’t need another one, but I want to support your efforts in bringing this movement forward, so off to Amazon I go! Good luck with it.

CONGRATULATIONS ! Got it last week, can’t wait to dig in !

Can't wait to receive the book. Congratulations. So happy for you.

Congratulations!

Ordered!! Arriving today👏👏👏👏

I will buy your book! Congratulations

The best Gustavo. Very calming voice like a classical piano piece. Thank you

Hi Arkansas ❤️

Hello from south West Washington

Congratulations

Today in Las Vegas, NV USA was special because your new book arrived from Amazon==only 1 day after ordering it, Gustavo. A great surprise, indeed, because I took your first 7-Day Detox, a couple of years ago and had been waiting all this time! I was tickled pink, smiling as I ran to get the package. I immediately went through it page by page, making my grocery list, for the recipes that I want to make this week. I have to try your Peach-Raspberry Stuffed Apples right away :-)... yummmm.... Congrats to you and Shayda!

hi, just purchased the book on Amazon and I did it because you always give so much whether it's of yourself or asking Dr mcDougall questions on our behalf, etc.. I have PTSD and acute insomnia from a Running punch to my head of the doctors my patient rights and my body violated and I don't have justice and apology. Nothing it's so shocking more crimes so I gained weight a lot of it and slowly gradually I lost it starting first with high carb Hannah who made Dr mcDougall's teaching, sexy. Andrew Taylor's been a huge influence, but eye To struggle tahini is my downfall white rice and tahini if I'm binging. it's been almost 12 years of a lot of brutal, insomnia, etc. and it really impacted the middle of my body. That's where the fat is that's where it shows up if I'm in too much fat combine with a carb rather than simple clean eating. I'm exhausted mentally and physically I'm trying to reset my sleep through an app called Sleep Reset... i'm making improvements then I slide back and have really severe insomnia. I'm so tired and I have a belly. I just had a beautiful salad Romain and kale and kimchi sauerkraut and I put some tahini on it so it's not low-fat but it was just delicious.

I wonder if there is photo for each recipe. Congratulations to both 👏🏼🎉🎊🥳